By Danisha Bogue, L.Ac. - February 17, 2025
Categories: General

Okay, friends, gather ‘round! Today, we’re diving into the fascinating role of The Spleen in Traditional Chinese Medicine. Now, you may be thinking “The Spleen? Isn’t that the thing that just hangs out near your stomach and occasionally gets ruptured in extreme sports mishaps?” Well, yes, in Western medicine, the spleen has its role in filtering blood and whatnot. But in Traditional Chinese Medicine, the Spleen is a ROCKSTAR. A multi-tasking marvel. A… well, you get the idea. 

Think of it this way: in Traditional Chinese Medicine, the Spleen isn’t just an organ; it’s a whole system of functions. It’s less about the physical spleen and more about the energetic role it plays in your body. It’s kind of like how “the cloud” isn’t a fluffy white thing in the sky, but a vast network of servers. 

So, What Does This Traditional Chinese Medicine Spleen Do, Exactly?

Buckle up, because this is where things get interesting. The Traditional Chinese Medicine spleen is basically the CEO of your digestion. It’s in charge of: 

  • Transformation and Transportation: This fancy term basically means turning the food you eat into usable energy (Qi) and nutrients, and then shipping those goodies all over your body. 
  • Controlling the Blood: The Spleen is also responsible for keeping your blood flowing smoothly in your vessels. 
  • Governing the Muscles and Limbs: Ever feel weak and tired after a heavy meal? That might be your spleen saying, “Whoa there, buddy, I’m working overtime here!” The Spleen nourishes your muscles and limbs, so when it’s happy, you’re strong and energized. 
  • Housing Thought: This might sound a little out there, but in Traditional Chinese Medicine, the Spleen is also connected to your ability to think, concentrate, and study. So, if you’re feeling foggy-headed, maybe your Spleen needs a little TLC. 

What Happens When Your Spleen is Unhappy?

A “deficient” Spleen can lead to a whole host of unpleasantness, including: 

  • Fatigue
  • Poor digestion
  • Weak muscles
  • Brain fog

How to Keep Your Spleen Smiling

Luckily, there are plenty of ways to nourish your Spleen and keep it happy: 

Acupuncture

Acupuncture involves inserting superfine needles into specific points on the body to improve the flow of Qi. This can help to invigorate the Spleen’s energy, which can help with fatigue and poor digestion. It can also help to resolve dampness, which can impair your Spleen function as well. 

Diet

Food plays an important role in Traditional Chinese Medicine. Here are some eating tips to support your Spleen: 

  • Eat Warm Cooked Foods: The Spleen likes things warm and cozy. Think soups, stews, and cooked grains. Avoid icy drinks and raw foods, which can put a strain on your Spleen’s digestive fire. 
  • Favor Sweet (but not sugary!) Flavors: Naturally sweet foods like sweet potatoes, dates, and carrots can help strengthen the Spleen. But stay away from refined sugars, which can actually weaken it. 
  • Avoid Damp-Producing Foods: In Traditional Chinese Medicine, “dampness” is a condition that can bog down the Spleen. Avoid greasy, fried foods, dairy, and excessive amounts of raw fruit. 

Lifestyle

Stress can wreak havoc on your Spleen. Practice relaxation techniques like meditation, yoga, or spending time in nature. 

So, there you have it! A whirlwind tour of the Traditional Chinese Medicine Spleen. Hopefully, you now have a newfound appreciation for this unsung hero of your body. Remember, it’s not just about filtering blood; it’s about keeping your energy flowing, your digestion humming, and your mind sharp. So, go ahead and give your Spleen a little love. It deserves it!

 

Be well.

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This information is for educational purposes only and is not intended to diagnose, treat or cure any disease or illness. Please consult your healthcare provider prior to the use of this product if you are pregnant, nursing, taking medications or have a medical condition. Individual results may vary.